Grounding/Earthing

Getting out onto the earth each day and walking without any barriers such as the rubber soles of shoes, is something that is profoundly recharging and revitalizing to me. The direct connection with the ground beneath my feet brings an invigorating sense of freedom and tranquility that feels essential for my well-being. I make it a priority to get out onto the breathtaking red rocks of Sedona, Arizona, each and every morning to witness the awe-inspiring beauty of the sun rising above the horizon. The tranquility of the early hours allows me to fully appreciate the vibrant colors transforming the sky as the day awakens.

What do you do to recharge and de-stress? How long, and how often do you appreciate yourself and all the wonderful moments of your life it took to get you exactly where you are now?