Real quick and easy way to change the brain from a state of OVERWHELM to a more organized and focused state of sorting through tasks and reaching goals…

Different perspectives to meditation.

Best tips for sleeping for stress relief.

Optimizing your happiness and Anchoring.

You will never guess how wonderful humming is for you!

It only takes this small germination of a single seed to begin your extraordinary journey toward achieving what you truly envision for yourself and ultimately creating the best life that you can imagine.

Life happens FOR us, not merely TO us. This perspective offers a small, yet imperative shift in mindset that can significantly aid you in navigating through life's many adversities. It encourages us to view challenges as opportunities for growth and transformation.

The profound beauty that surrounds us in nature serves as an essential source of nourishment for our souls and spirits. Embracing the vibrant landscapes and calming environments can significantly enhance our well-being and provide a sense of peace and serenity within ourselves.

Traveling and exploring with friends is truly an incredible and enriching experience that creates lasting memories. Each journey taken together not only strengthens bonds but also broadens our horizons in ways we might have never imagined.

Simple Meditation to Reset Your Day!

Bear Medicine is a profoundly powerful and truly remarkable energy to encounter in our journeys. The essence of the bear embodies resilience, strength, and nurturing instincts, guiding us through challenges with unwavering support. Embracing this medicine can deepen our connection to nature and awaken a sense of inner bravery that lies within each of us.

Good friends truly enrich and enhance my world in ways that words often fail to capture. Their unwavering support, kindness, and shared laughter create a vibrant tapestry of joy and comfort in my life.

Ancient energy can be felt in sacred sites scattered across the globe, each location imbued with a profound sense of history and spirituality. These extraordinary places resonate with the vibrations of countless generations, echoing the rituals, prayers, and tributes of those who came before us. From towering stone circles to serene temples nestled in the mountains, the essence of the past continues to inspire and uplift those who seek connection.

Grounding, also known as Earthing, is a practice that I truly love to incorporate into my daily routine whenever I can. The simple act of connecting with the earth beneath my feet not only brings me immense joy but also provides a deep sense of peace and balance in my life.

So blessed to have friends come to my book launch party - thank you everyone!

Labyrinth Medicine at Moonbear Retreat

When I asked today’s guests what they were looking to catch, they had an immediate answer: Redfin.

How we talk to ourselves, often referred to as our inner dialogue, has a profound impact on how we feel about ourselves and our overall perspective on life. The words we choose in these moments of self-reflection can shape our emotions, influence our actions, and define our self-worth.

Prayer and ceremony are undeniably among the most important elements that contribute significantly to personal transformation and growth. They serve as powerful practices that allow individuals to connect deeply with their inner selves and the larger universe, fostering a sense of purpose and clarity in one's journey towards healing.