Grounding, also known as Earthing, is a practice that I truly love to incorporate into my daily routine whenever I can. The simple act of connecting with the earth beneath my feet not only brings me immense joy but also provides a deep sense of peace and balance in my life.

So blessed to have friends come to my book launch party - thank you everyone!

Labyrinth Medicine at Moonbear Retreat

When I asked today’s guests what they were looking to catch, they had an immediate answer: Redfin.

How we talk to ourselves, often referred to as our inner dialogue, has a profound impact on how we feel about ourselves and our overall perspective on life. The words we choose in these moments of self-reflection can shape our emotions, influence our actions, and define our self-worth.

Prayer and ceremony are undeniably among the most important elements that contribute significantly to personal transformation and growth. They serve as powerful practices that allow individuals to connect deeply with their inner selves and the larger universe, fostering a sense of purpose and clarity in one's journey towards healing.