Optimizing Happiness.

There are several essential things you need to know about how to Anchor Emotions effectively—one important way to understand that, while we have emotions, reactions, and actions that occur throughout our lives, we can view these experiences as fluctuating, rather than permanent states of being. When we take the time to Anchor Emotions, we are consciously allowing the ‘Sea of Things’ to exist around us, and we make the deliberate choice not to let ourselves drift away aimlessly on the tumultuous waves of feelings that inevitably arise. Instead, we learn to anchor ourselves firmly to the sea floor of our inner strength, creating a stable foundation from which we can navigate our emotional landscape. Remember to cultivate a deep and abiding sense of Self Compassion—speak to yourself as if you were a cherished, precious kitten or a tender, new puppy. This gentle and loving approach serves as a powerful ally, guiding you through the rough seas of life with kindness and understanding. Embrace this practice, and allow it to nurture your spirit and soothe your heart during the most challenging moments. Don’t beat yourself up for the mistakes you’ve made or the challenges you’ve faced in your life. It’s important to remember that everyone encounters difficulties and setbacks on their journey toward healing and self-discovery. Allow yourself the grace and compassion you deserve, recognizing that growth often comes from learning through these experiences. Embrace the idea that your past does not define you, but rather shapes the resilient and strong individual you are becoming.

YOU GOT THIS - and I believe in you!!!