Sleep for Better Feels.

Sleeping in an optimized environment truly enhances both brain and body functions in remarkable ways. Here are a few important recommendations that you should consider. Try implementing these steps for just a week to discover if you, too, can reach a profoundly deeper state of sleep, ultimately leaving you with significantly more energy the next day. First, maintaining a cool environment is essential; it aids in achieving a deeper, more satisfying sleep state. Additionally, darkness is vital— even the light from a full moon can disrupt your sleeping cycle. Finally, reducing screen time before bed is crucial; the best quality of sleep is often achieved by putting down your screens at least one hour prior to sleeping, allowing your mind to unwind and relax.