Calming your Nervious System in Moments!

While you have a moment to yourself - humm! Humm a tune that’s on your mind of a song you love. Humm along to the radio - or just make noises that feel good to you. Humming OM is also an idea. Humming's soothing vibrations have a profound effect as they stimulate the vagus nerve, an important conduit that extends from the brain down to the lower organs of the body, regulating the actions of the parasympathetic nervous system. This activation of the parasympathetic nervous system plays a crucial role in promoting a state of calm throughout the body, effectively reversing the overwhelming fight-or-flight response that often accompanies stress and anxiety. Humming requires breathing regulation and reduces stress. A couple other added benefits: improved mood, better sleep, and improved sinus health! (I know - pretty odd!)