When You are In OVERWHELM!

Real quick and easy way to change the brain from a state of OVERWHELM to a more organized and focused state of sorting through tasks and reaching goals… is simply to create a list. Truly, it is as straightforward as making a list for today. Even if it consists of only a couple of items, such as 1. Make List and 2. Nap, this simple act shifts your brain's function from a frenetic, too-much-to-handle state to manageable, easy steps for resolution. By reducing the chaos to concrete tasks, you empower yourself to progress calmly and effectively. I hope this helps you as much as it helps me. Remember - you are so precious and wonderful. Life is happeing FOR you not TO you.