Optimizing Happy Horomones!

Written By MyIndomitableHeart .

Dopamine Oxytocin

Reward Chemical The Love Horomone

-Eating food -Socializing

-Achieving a Goal -Physical Touch

-Complete a Task -Petting Animals

-Self-Care Activities -Helping Others

Endorphins Serotonin

The Painkiller The Mood Stabilizers

-Exercizing -Sun Exposure

-Listen to Music -Be with Nature

-Watch a Movie -Mindfulness

-Laughter -Meditation

MyIndomitableHeart . https://myindomitableheart.com
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